Скачать или смотреть Nourishing Breakfast for the Week - Easy, Healthy, Whole

Hi! Welcome to the very first installment of Cooking with Rach :) this is experimental, because I love my YouTube cooking community so much (seriously you guys are my fav) and who knows if anyone anywhere will watch, but if you liked it and want to see more please let me know! If you’re here appreciate you :)

Ingredients List!

Spinach, Mushroom & Goat Cheese Quiche
1 sweet potato
8 eggs
1 sweet onion
2-3 cloves of garlic
1.5 cups mushrooms
2-3 cups of spinach
Goat cheese
Salt & pepper

Strawberry Chia Seed Jam
1 cup strawberries (fresh or frozen)
1 orange
2-3 tbs of chia seeds

Nature’s Gatorade
1-2 oranges
1-2 lemons
2-3 cups of coconut water
2-3 pinches of sea salt
Water to top

And the timestamps
0:00 Hello!
0:41 Quiche Prep
1:42 Veggie Cutting Q&A
3:11 Quiche Prep & Assembly
6:15 Strawberry Chia Seed Jam
7:33 Nature’s Gatorade
8:45 Breakfast time hooray!