Скачать или смотреть How a Personal Trainer can use Interval Training

Master Interval Training with CMS Fitness Courses!

Dive deep into the world of interval training, a key component for effective cardiovascular programming! Whether you're a budding personal trainer or a seasoned athlete, this video covers:

✅ The basics of interval training you'll learn in our Level 3 PT course.
✅ Different types of intervals - from Creatine Phosphate for explosive power to Aerobic for calorie burn and client enjoyment.
✅ Real-life examples of interval workouts for each type.
✅ Expert tips for progression and keeping your clients motivated!
✅ The magic of EPOC and how interval training can burn more calories than steady-state workouts.

Want to elevate your personal training game? Check out our online personal training courses available via advanced learner loans. 📈💪

🔗 Level 3 Diploma in Personal Training: https://www.cmsfitnesscourses.co.uk/c...

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