The Offspring- Smash lyrics

So many of us are uncomfortable with certain thoughts, feelings and emotions we experience and often times believe it is "bad" to experience them. This is called repression/avoidance/rejection of various parts of your self. In order to become balanced/harmonized, it is important to experience, as they are currently happening, ALL of your thoughts, feelings, emo, etc. Even the ones you have labled as being "bad" or "negative". It's okay to be angry! Life is not sustained through peace alone, nor through hate alone. Again, think acceptance and balance! What's important is that you learn to acknowledge it, experience it for what it was (in any way that works for you), and then let it go until next time. RESPECT TO ALL~PASS IT ON:)