Скачать или смотреть GROW YOUR LEGS | the best quads-focused workout

If you guys tried this one out, let me know how it went! This workout always leaves me SORE for days - it’s way too good 😭🔥

Here is the workout layout:

1. Superset:
Heel Elevated Smith Squats
1 warm-up set, 12 reps
3 working sets, 10-12 reps
Bodyweight Heel Elevated Squats
4 sets, 10-12 reps

2. Reverse Lunges:
1 warm-up set, 12 reps/side
3 working sets, 10-12 reps/side

3. Quad Extensions:
1 warm-up set, 12 reps
3 working sets, 10-12 reps

4. DB Squats:
1 warm-up set, 12 reps
3 working sets, 10-12 reps
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