Subway On Keto? Keto-Friendly Options To Order From Subway

Subway On Keto? Keto-Friendly Options To Order From Subway

When you have a busy schedule, it can be difficult to plan your meals and stick to your keto diet. Many fast food restaurants have such a large selection of tempting, carb-heavy foods, that it’s almost impossible to filter through the menu and choose something that will help you stay in ketosis.

Subway is one of the few options that has good variety. Their sandwich bar has a large selection of toppings that fit into the ketogenic diet. If you swap the bread for a salad base, then you can build your own perfect keto-friendly meal. Check out the image or list below to find out what is ok to order from Subway when on the keto diet.

http://fastketodiets.com/blog/subway-...

Vegetable Options
Cucumbers | Green Peppers | Lettuce | Red Onions
Spinach | Tomatoes | Avocado | Guacamole

Cheese Options
American | Monterey Cheddar | Feta | Mozarella
Cheddar | Pepper Jack | Provolone | Swiss

Meat Options
Turkey Breast | Chicken Breast | Roast Beef | Tuna
Turkey Salami | Beefsteak | Bacon
Pepperoni | Genoa Salami | Shaved Steak

Sauce Options:
Chipotle Southwest | Light Mayonnaise | Regular Mayonnaise
Ranch | Oil & Vinegar | Vinniagrette | Savory Caesar
Golden Italian | Cucumber Tzatziki Sauce


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