Скачать или смотреть An Honest Critique Of The MOST Popular Squat Program

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Strength and Conditioning Coach Dane Miler critiques the world's most popular squat program SUPER SQUATS.

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0:00 – Introduction: Brutal Truth About Super Squats
1:45 – My First Encounter with Super Squats
5:00 – Who Super Squats Is Designed For
8:15 – Case Study: 10-Week Daily Squat Protocol
10:00 – What Super Squats Really Looks Like
14:30 – Physical and Psychological Growth
18:45 – Revisiting the Program During COVID
22:00 – Athlete Types: Who Gains the Most?
23:30 – How Often to Run Super Squats
26:10 – Group Training: Peer Pressure Power
28:45 – Final Takeaways: Why It Changes Athletes Forever