Скачать или смотреть Killer Mid-Workout Abs Routine: 4 Quick Core Moves You Can Do Anywhere!

Looking to fire up your core without stopping your full-body flow? This killer mid-workout abs routine is just what you need. These 4 moves are bodyweight-friendly, equipment-free, and perfect for squeezing into any session—or even on their own.

We kick off with the Spider Plank Step — an awesome dynamic move that strengthens your core while improving hip mobility and coordination. Then, we dive into BCL Twists, where your glutes and obliques team up for a serious burn.

Next, you'll hit the Plank Knee-to-Opposite-Elbow Touch, a cross-body challenge that works those deep abdominal muscles while pushing your stability. And finally, we finish with the unique and fun Vivo V-Up, targeting those lower abs and improving balance in one smooth motion.

🏋️ Each move lasts 40 seconds, with 20 seconds rest between them, and a 30-60 second break between rounds. It's fast, focused, and surprisingly fun.

✅ No equipment needed
✅ Perfect for home, gym, or travel
✅ Beginner to intermediate-friendly
✅ Great for boosting posture, core strength, and control

If you felt that burn (we know you did!), hit that Like button, comment below with your favorite move, and Subscribe to Wookie Dunan for more creative, powerful workouts that challenge your body and mind.

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