Скачать или смотреть Becoming Unbreakable - Mike McKnight | Jeremy Miller Podcast

Michael McKnight is a professional ultra marathon runner and running coach. Some of his accomplishments include winning several 200-mile races, running the fastest known time on the 500-mile Colorado Trail, and being the first person to run 100 miles without consuming any calories. He also recently won the Cocodona 250 race, finishing in 69 hours. He currently lives in Northern Utah with his wife Sarah, his son Kilian, and his daughter Oakley.

In this episode we talk about about Mike's journey from breaking his back to breaking ultramarathon records, his low-carb keto nutrition approach to running, winning 200-mile races, getting rhabdo, how he's built an unbreakable mindset, and much more.

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TIMESTAMPS:
(00:00:00) Intro
(00:01:40) Skiing Accident
(00:05:22) Learning to Run Again
(00:10:10) First Ultramarathon
(00:15:17) Low Carb Diet Journey
(00:24:20) What Mike Eats in a Day
(00:30:14) Are Supplements Necessary?
(00:33:49) Fueling for Runs
(00:36:30) Ultrarunning Accomplishments
(00:41:06) 200-Mile Races
(00:47:57) The Hardest Part of Ultras
(00:54:10) Why Do Hard Things?
(00:57:44) Upcoming Races & Challenges
(01:07:10) Getting Rhabdo at Cocodona 250
(01:10:11) Racing, Not Running Ultras
(01:14:36) What Makes Mike Different
(01:20:00) How You Can Become an Ultrarunner
(01:22:34) Where to Find Mike
(01:24:13) Conclusion