Скачать или смотреть 4 Simple ways to stop gift anxiety ( mind hacks for a stress free holiday season)

Welcome to day 6 of the free "12 days 12 ways to have a stress free holidays" with Sarah-Jane Farrell, where I want to take you into the sensitive and some what anxiety ridden topic of gift giving.

In this video I will share 4 anxiety busting strategies to calm your nervous system down, stop you feeling anxious or pressurised about gift giving and what it all means and how to give the one gift that truly keeps on giving and never puts you into financial debt.

You can go back and watch the entire series and all 12 ways over here
   • Meditation - Come back to centre respond d...  
and use the calming meditation I shared on day 2 to support you in letting go of any and all worries and concerns about the future.

As we approach the zenith of this holiday season and the darkest day of the year in this hemisphere, it becomes increasingly more important to take time to slow down, put the screens aside, turn inward and ask, "What would fill my well right now?" Easy tools to create more joy, abundance and wellbeing in your life.

There is no right or wrong way to navigate what you’re feeling right now. Perhaps the most important truth to hold on to is that your anxiety is not an indicator that something is wrong with you in any shape or form. The whole process, from start to finish, can be overstimulating and laden with shame,
expectations, and wounds from childhood. It’s a lot to hold. Our culture doesn’t make space to process any of it. We just keep buying, keep wrapping, keep exchanging, many on autopilot because that’s just “easier.” But this anxiety is your opportunity to wake up, to choose a different path (even if that only means traveling inward and not changing a thing in your outer world), and to connect to something much, much deeper....

Join the live daily 12 gifts over @   / 29764.  .

and sign up to be the first to receive the 4 part video series "Biology of stress to more bliss filled living" coming to your inbox on January 11th 2020.
Register here: https://sarahjane.kartra.com/page/202...

For more resources to calm your body and heal your nervous system:

The negativity Bias -    • Negativity bias ( yes your thoughts make y...  

how to have anything you want - positivity bias -    • How to manifest anything you want (positiv...  

Why you don't do what you say you will -
   • Why you don't do what you say you are goin...  

Healing from the Mother wound -
   • How to heal the Mother wound ( re-mother y...  

Subscribe to my channel and take the ACE test at www/accessurtruenature.com and www.sarahjanefarrell.com