Daily Workout [ FULL ] [ TOTAL BODY ] [ 9 MIN ]

This is a total body strength and aerobic & cardiovascular conditioning workout that also works in a few key mobility exercises. It's perfect for days when you're short on time or low on energy (or both!).

Useful Videos
Quick Warm Up for Exercise Takes Less Than Two Minutes -    • Quick Warm Up for Exercise Takes Less...  
Fighter's Warm Up: Total Body Preparation [ 3 Mins ] -    • Fighter's Warm Up: Total Body Prepara...  

Darebee is a global fitness resource delivering free, high-quality workouts in both a no-equipment and equipment format, you can do at home at zero cost.

Our belief is that fitness is a right, not a privilege. Our mission is to make it as widely available and accessible as possible.

You can find out more about us here: https://darebee.com/about.html

Website: https://darebee.com

Articles
How to boost your strength with regular exercise: https://darebee.com/fitness/how-to-bo...
How Exercise Improves The Brain: https://darebee.com/fitness/how-exerc...

Useful Books
100 No-Equipment Workouts Vol. 1: Easy to Follow Home Workouts Suitable for all Fitness Levels - https://www.amazon.com/100-No-Equipme...

Resources
Darebee Fitness Guides: https://darebee.com/fitness.html

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