Скачать или смотреть Rituals vs. Habits

If we look back at our significant accomplishments in life, we will most likely find that they have something in common; they are the byproduct of one or many great habits we developed with time.

In today's episode, we talk about turning a chore into a habit and then that habit into a ritual. We delve into the importance of creating fruitful habits and getting rid of the negative ones, why habits are so easy to forget or leave aside, regardless of if they are constructive or not, and how to create habits that will help us achieve our goals.

We also talk about keystone habits, why it is crucial to make them part of our rituals, and how to change our mindset and create rituals we can benefit from and become better fathers, husbands, and team leaders.