Скачать или смотреть First Whistle: AFCON Drama, Man U vs Arsenal & Gym Discipline | TSQ

Welcome to the very first episode of Three Spice Qweens 👑🌶️
In this episode, we officially introduce ourselves and break down what this podcast is all about — football, fitness, food, and real conversations from three Black women who keep it honest.

We dive straight into the AFCON controversy, unpacking the drama, emotions, and opinions surrounding the tournament, before giving our takes on the Manchester United vs Arsenal clash. From refereeing decisions to performances, nothing is off limits.

We also switch gears and talk gym motivation vs discipline — why motivation comes and goes, and what actually keeps you consistent when life gets busy.

This episode sets the tone for the Three Spice Qweens: opinions, banter, and real talk every week.

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