Скачать или смотреть Hybrid Athlete Workout: From Calisthenics to Powerlifting

Step into a day in the life of a hybrid athlete as we combine calisthenics, powerlifting, strength training, and endurance work to show you what true hybrid performance looks like. From bodyweight exercises and mobility training to heavy compound lifts and conditioning, this video gives you a full breakdown of how hybrid athletes train to build strength, muscle, endurance, and athleticism all at once. Whether you’re passionate about calisthenics, pushing your limits with powerlifting, or blending multiple training styles for peak performance, you’ll see how to balance recovery, nutrition, and workouts for maximum results. Perfect for anyone looking to improve overall fitness, break plateaus, and become stronger, faster, and more resilient.

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00:00 - From Calisthenics To Powerlifting
01:00 - My Calisthenics Journey
2:22 - My Powerlifting Journey
3:32 - Why Hybrid Training Works
7:00 - My Hybrid Routine