My 1 Year Body Transformation | Fitness Tips & Motivation

Thanks to my YouTube colleagues for the overwhelming support and for being in the video x
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References:
What number of reps is best for muscle gain?: http://www.doctorpg.org/how-many-reps...
Training to failure and muscle tone: https://www.acefitness.org/education-...

How I record my gameplay!: https://www.elgato.com/gaming/?utm_so...

Music:

0:01, 3:06 | Kings and Creatures – As The Empire Falls
1:28, 11:18 | Steerner & Tjernberg Ft. Beerg & Haal - Names (Original Mix)
2:08 | Drift Apart
2:16, 4:48 | Mitchell Broom – Redemption
3:28 | Haterade – Flyin   / hateradeofficial  
5:12, 6:03, 7:05, 12:55, 14:48 | Unknown Brain – Superhero (feat Chris Linton) [NCS Release]    • Unknown Brain - Superhero (feat. Chri...  
5:40 | Marc Madness – Mean
6:23 | Lemon Fight - Stronger (feat. Jessica Reynoso) [Champion Remix] NCS Release    • Lemon Fight - Stronger (feat. Jessica...  
7:56 | Defqwop – Heart Afire (feat. Strix) [NCS Release]
   • Видео  
10:33, 13:24 | Fluex – Wings To Fly    • Fluex - Wings To Fly  
13:57, 16:01 | Matrix & Futurebound – Got You There ft. Zelah