Скачать или смотреть 3 Resistance Band Exercises for Pulmonary Rehab

Resistance bands are versatile, low-impact, and perfect for all fitness levels. They provide a controlled way to strengthen muscles without putting undue stress on your joints. In this video, Amanda guides you through three effective resistance band exercises designed specifically for pulmonary rehabilitation. These exercises aim to strengthen your respiratory muscles, improve lung function, and enhance your overall breathing capacity. Perfect for those recovering from respiratory illnesses or looking to maintain healthy lungs.

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👉🏼 Learn more about the iMaster Health Virtual Pulmonary Rehabilitation App: https://www.imasterhealth.com/

Disclaimer: Always consult with a healthcare professional before starting any new exercise program, especially if you have a chronic lung condition.

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