Скачать или смотреть 60 Min Yoga for Flexibility – Ultimate Flexibility & Mobility Flow

Unlock your flexibility and strength with this 60-minute deep stretch yoga class—perfect for all levels!
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What’s in this Yoga for Flexibility Class
⚫️ Dynamic Flexibility Training: Engage in active stretches that simultaneously build strength and flexibility, promoting a resilient and agile physique.
⚫️ Advanced Pose Variations: Explore deeper expressions of poses with options for half binds, full binds, and grip transitions, allowing you to safely challenge your practice.
⚫️ King Pigeon & Splits Progressions: Receive guided instruction to approach King Pigeon Pose and the splits, with modifications to suit your current level and encourage safe advancement.
⚫️ Proprioceptive Neuromuscular Facilitation (PNF): Utilize PNF techniques to deepen stretches and enhance muscle elasticity, effectively increasing your range of motion.
⚫️ Mindful Breathing Techniques: Incorporate breathwork to support nervous system regulation, reduce stress, and foster a deeper mind-body connection throughout your practice.

🌿 The Benefits of This Flexibility Yoga Class
✔️ Lasting Flexibility, Not Just Temporary Gains – Instead of passive stretching, this class trains your muscles and nervous system to safely access and maintain a greater range of motion, giving you flexibility that lasts.
✔️ Stronger, More Stable Movement – Flexibility without strength leads to instability. This class activates key muscle groups—hips, hamstrings, core, and shoulders—so your body supports your range of motion, keeping you injury-free and powerful.
✔️ Deeper Breathing for Deeper Stretching – Your breath is the key to unlocking tension. By syncing breath with movement, you’ll relax tight muscles, reduce stress, and create space for deeper, more intentional mobility.
✔️ Greater Fluidity & Ease in Your Practice – Whether you’re working toward advanced poses or just want to feel more open and mobile, this class helps restore balance, so movement becomes more effortless and natural.
💭 Your flexibility should feel strong, supported, and limitless. Let me know how you feel after class! 🙏

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🧘‍♀️ More Yoga Classes for Flexibility & Strength:
Full Flexibility Playlist:    • Yoga Classes for Flexibility  
30-45 Min Yoga Classes:    • 30-45 Min Yoga Classes  

Chapters in this Yoga for Flexibility Class
0:00 - Intro to Yoga for Flexibility
7:13 - Warm Up -Active Flexibility (Gate Pose + Crescent)
23:08 - Lizard to Skandasana Sequence
27:25 - Pigeon - PNF, Mermaid, King Pigeon
44:45 - Wide Leg Forward Fold with Barrel Rolls
46:24 - Splits Play
49:33 - Happy Baby
50:42 - Savanna
54:17 - Meditation + Sweet Closing

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Disclaimer
Kate Amber Yoga classes are designed for general fitness purposes and are not tailored to individual needs. Please consult your doctor or a licensed health professional before starting any new exercise program, especially if you have pre-existing health conditions or concerns.

By participating in this workout, you agree to take full responsibility for your own safety and well-being. Kate Amber and team are not liable for any injuries, accidents, or health issues that may occur while performing these exercises.

Stay safe and have fun!

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