What is emotional sobriety? | With Veronica Valli

#sobriety #recoverycoach
In this session of #MentalHealth Monday, Veronica Valli discusses emotional sobriety and its core components:

✅boundaries and balance
✅changing limiting beliefs
✅dealing with resentments

About Veronica Valli:

Veronica Valli is changing the narrative on sobriety. Continuously sober since May 2nd, 2000, and with 20 years of experience as a recovery coach and psychotherapist, she understands that there is no ONE path to recovery. Author of books Why You Drink and How to Stop, Get Sober Get Free, and upcoming Soberful (to be published by Sounds True), and co-host of the Soberful Podcast, Veronica has helped thousands of women not only recover from alcohol but also transform their lives.

🔗 Website: veronicavalli.com
🔗 Facebook: Soberful (Free FB group)
🔗 Instagram:   / veronicajvalli  

Video Content:

00:00 - Opening remarks and introduction
10:04 - What role does alcohol play in our culture
13:55 - The four things we need for emotional sobriety
22:03 - Setting boundaries
24:10 - Freedom from resentment
27:40 - Limiting beliefs
35:12 - Shifting our perception of personal development
38:11 - Rational Emotive Behavioral Therapy (REBT)
40:22 - Community Q&A

The SHE RECOVERS® Foundation Weekly 'Mental Health Monday Educational Series' is composed of hour-long, live, recovery-focused educational sessions featuring today's leaders in women's wellness, mental health, addiction recovery, and healing.

💌 Want to join SHE RECOVERS, experience #mentalhealthmonday live, and participate in the private discussion? All recovering women (or non-binary individuals who identify with women’s communities) are welcome to join. Visit sherecovers.com/together-online to gain access today!
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