Скачать или смотреть 20 in 1 gym bench | Unboxing and Installation step by steps.

The video likely shows something like this:

1. A wide view of the gym machine, displaying the full frame and attachments — bench, pulleys, cables, leg extensions, etc (as the product images suggest).



2. Close-ups of key components:

The bench (flat, incline, decline positions)

The lat pulldown bar or other cable attachments

The leg extension / leg curl attachment

The main frame, bolts, adjustments, safety stops



3. Possibly the user doing a few sample exercises: bench press, leg extension, lat pull, maybe seated row, showing how the machine supports different functions.


4. Perhaps commentary or on-screen text pointing out how to switch angles, how to attach the cables or weights (or in your case, showing that no installation guide was used, just the key/bolts you found).


5. An overall review: how it feels, how stable the structure is, how smooth are the pulleys/cables, how comfortable the bench is, and whether the machine covers “20 in 1” functions as promised.



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✅ What the video likely demonstrates

The versatility of the machine — that you can do many exercises with one equipment (the “20 in 1” claim).

How easy or difficult it is to switch between attachments/positions.

Stability and build quality of the machine.

How the bench adjusts, how the cables/pulleys work, and overall user experience.

Possibly assembly (or lack thereof) — showing how the machine looks after you’ve set it up (in your case, by yourself) and whether everything works without a big installation guide.



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🧐 What to check / validate (since you installed it yourself)

Since you installed this by yourself, without an installation guide, here are things you should check to ensure it’s safe and correctly set up:

Frame and bolts: All bolts/nuts should be tightened firmly. No wobble or loose parts when you push on the frame.

Bench mechanism: When adjusting incline/decline, ensure the locking pin or adjustment knob clicks in securely and there’s no unexpected shifting.

Cables / pulleys: Make sure cables are properly seated in pulleys, no fraying, no sharp bends. Pulleys should spin smoothly; attachments should secure properly.

Weight plate loading: If you’ve added weight plates, ensure the machine is rated for that load and that the weight stack or plate pegs are secured.

Attachments and switches: Leg extension/curls, lat bars, etc should lock into place solidly. Changing attachments should not leave any loose parts.

Bench upholstery and padding: Check for comfort, secure fastening of the seat/back cushions.

Floor anchoring or level: The machine should be on a flat, stable surface. If it rocks, use levelling or pads under the feet.

Safety & clearance: Make sure there’s enough space around the machine to perform full range of motion; ensure you can safely get on/off the machine, and that there are no pinch points.