Скачать или смотреть 25 Min Stretches for Neck, Shoulders, & Back - Yoga for Upper Body Flexibility

Ease tight neck, shoulders, & back with this 25-min yoga class for upper body flexibility. Perfect for all levels!
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What's in the Yoga for Upper Body Flexibility Class

Welcome to this 25-minute yoga class for upper body flexibility, designed to release tension and improve mobility in your neck, shoulders, and back. This all-levels yoga class focuses on deep stretches to ease tight muscles, promote relaxation, and mobility. Perfect for relieving stress, improving posture, and increasing upper body flexibility, this class will leave you feeling open and refreshed.

We’ll move through targeted poses to stretch the shoulders, upper back, and neck, helping you reduce tightness and tension. Whether you’re recovering from a workout or looking for a gentle stretch, this class is for you!

XX, Kate

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Disclaimer

This is my own personal yoga class and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this yoga class or exercise program, you agree that you do so at your own risk.

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Thanks for practicing with me!

❤ Kate