Скачать или смотреть Daily Yoga For Every Body - Yoga to Invigorate. Great Routine for Beginners

This routine is an excellent, gentle practice! Here is a full SEO description, including detailed timestamps, to help viewers navigate the long-form video and boost discoverability:

This 42-minute Daily Yoga flow is a great routine for beginners, offering modified Sun Salutations with chair support and a full-body sequence to invigorate your practice. This is yoga for every body! Build core strength, improve balance, and find inner calm. This video is part of our series designed to make deep, conscious movement accessible to everyone.

Yoga Flow Timestamps (Minutes:Seconds)
0:00 - Introduction to Modified Sun Salutations (with Chair Setup)
0:35 - Modified Sun Salutation Flow (Round 1)
3:50 - Modified Sun Salutation Flow (Round 2)
6:10 - Modified Sun Salutation Flow (Round 3)
8:21 - Side Balance Sequence (Vishnu's Couch)
12:22 - Plank, Side Plank, & Abdominal Work
17:46 - Seated Core Sequence (Boat Pose Variations)
22:19 - Simple Squat & Crane Pose Prep
23:58 - Locust Pose (Backbend) Variations
31:06 - Cobra Pose to Upward Facing Dog Flow
36:22 - Child's Pose and Final Relaxation (Savasana)
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