Скачать или смотреть Top Nutritionist Reveals BEST Foods to Eat for a Healthier 2025! Ft PRACHI SHAH

Food, Diet, and Nutrition all have a significant impact on our body! Join the conversation as we introduce you to the most insightful and charismatic nutritionist you'll ever meet! From debunking dietary myths for vegetarians to sharing personalized dos and don'ts, Nutritionist Prachi Shah offers simple rules for a healthier lifestyle.
And according to her motto, we should "Eat Better, Not Less. " A long but detailed podcast which will provide you with answers to many queries you always had!

See more about our guest on her website: https://shahprachi.com/
Follow her on Instagram:   / shahprachi  

In this detailed video podcast, we have covered the following:
0:00 Introduction
2:00 Why should you listen to this podcast on Nutrition and diet?
3:07 Eat BETTER, Not LESS
3:24 Diet to maintain proper circulation
5:04 What Diet should Diabetic people be careful about?
7:21 What are the Good Fats you should be eating?
9:23 Can you become Fat by eating fat?
9:38 Fats or Carbs: Who's the VILLAIN?
11:33 Have You Heard the YO-YO effect in weight loss?
12:33 What should you pair your fruits with? ( to reduce the sugar spikes)
14:01 Healthy Fats for Vegetarians
14:33 Choosing the Right Oil: Making it easy!
16:01 Why is Ghee a superfood?
18:10 Do you like SUGAR: Choose Wisely!
20:29 Homemade sweets: Not as bad as you think!
21:36 Which is the other white POISON?
24:04 STAY AWAY from these foods!
25:19 These are useful and tasty alternatives
25:37 The rising trends of Processed Foods
28:17 Let's Learn more about PROTEINS
32:24 Which Protein Powders does Prachi recommend?
33:46 Understanding ANTI-INFLAMMATORY DIET
38:16 Eat these foods If You Have any Vascular problems
41:23 Which are the safest BEVERAGES?
43:06 Have you tried this Juice?
46:07 Don't Miss These RAPID FIRE Questions!
48:00 How to connect with Prachi Shah?


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