Скачать или смотреть Episode 3 Running on Empty? Why Health Comes Before Every Big Life Change

If you’re trying to make big life changes while feeling exhausted, overwhelmed or burnt out this conversation is for you.

In this episode of the I am I can Podcast, I’m joined by Josephine, creator of The Redox Community, to explore why abundant health must come first, before new plans, new goals or new chapters can truly work.

So many women are trying to move forward while running on empty. And when your body, energy, and mindset are depleted, even the best plans can feel impossible.

In this episode, we talk about:
What’s really happening beneath the surface when women feel stuck with their health
Why personalised support matters more than willpower
How redox science supports cellular health (explained simply)
The power of community and feeling supported
How rebuilding health can unlock confidence, clarity and new possibilities
Why abundant wealth is often blocked by exhaustion, imbalance and mindset. Not ability

Josephine also shares how women can create both abundant health and abundant wealth, through a supportive, values-led business model rooted in teamwork, mindset and genuine transformation.

✨ Free resource mentioned in this episode:

Josephine is offering a Personal Health Assessment. Follow the link to check out the status of your health.

👉 https://forms.gle/884mXoPpDR6DpY589

The Redox Community Facebook group

👉   / 485796079448424  

Keeping to our routines and achieving our goals is so much easier when we are part of a like-minded community. We at the Redox Community would like to support you to achieve your best health ever, so you are welcome to apply to join The Redox Community on Facebook for free information, tips, support and inspiration on your healing journey.

📝 A full companion blog is available for this episode, including bonus questions answered by my guest. Click the link to explore more insights.
👉 (Blog Link)

For your gentle self-assessment to help you go deeper from the very start, download my free ‘Craving Change Audit’.

👉 https://iamican.fr/free-craving-chang...

This episode is part of the Phenomenal Planner Toolkit, helping women cut through overwhelm, competing priorities and the noise of everyday life, in order to move from intention to clear, confident action.

This is planning for real life.
No labels. Just phenomenal.

🎧 New episodes coming very soon
🔔 Subscribe for more expert conversations and phenomenal stories

Podcast Music
Song: Laid Out
Music by: CreatorMix.com


The I am I can podcast is produced by:

I.am_I.can - https://iamican.fr/iamican-website

and

Romani Media - https://linktr.ee/romanimedia