Yoga For Fibroids In Uterus | 6 Asanas For Better Uterus Health In Viparita Karani

Fibroids are abnormal growths that usually develop in the uterus during the childbearing years. Women generally experience symptoms like bowel dysfunction, discomfort in constipation, and fatigue.

Whilst many women resort to medications to deal with this issue, approaching Yoga during this time can be helpful in not only massaging the uterus but also increasing uterine circulation.

So, today we will be demonstrating how to perform 6 asanas for better uterus health in viparita karani that you can practice from the safety and comfort of your home.

So, let's begin with yoga for fibroids in uterus!
#yoga #fibroids #healthyuterus

0:00 About How Viparita Karani Can Help Deal With Fibroids In Uterus
0:32 Leg Stretch
1:48 Baddhakonasana (Butterfly Pose)
2:42 Hands and Legs in Sukhasana
3:48 Yoni Mudra (Gesture of the Womb)
5:24 Supine Vrikshasana (Supine Tree Pose)
6:26 Sarvangasana
7:18 End Thoughts and Benefits

To register for our paid online classes where we provide studio-like classes with personal attention, customized workouts, longer workouts, and more number of sessions per week in the comfort of your home, fill your details in the link below to register and someone from our side will follow up on you:
https://forms.gle/ac3GmvuaFj9KAu3r5

Things We Recommend To Use In This Session:
Yoga Mat: https://amzn.to/3BVGKu7

DISCLAIMER: You should consult your physician or other health care professional before starting if it is right for your needs. This is particularly true if you have ever experienced any pain when exercising or have experienced any pain in the past when not engaged in physical activity or any other kind of medical condition. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

Namaste Yoga Classes, Mumbai, India:
Namaste Yoga Classes in Mumbai is a one-of-a-kind "Ladies Only" yoga training and practising studio that offers yoga and fitness services to all women. It's a yoga institute specifically for women and by a woman. With the ongoing pandemic times, we have also taken the digital route and are teaching Yoga and spreading health and wellness worldwide while everyone can stay in the safety of their homes.

Check out our website: https://www.namasteyogaclasses.com/

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