Скачать или смотреть Stop Eating These 5 Foods if You Have Lipedema!

In this video, I share 5 crucial food categories you should limit or avoid if you have lipedema to reduce inflammation and prevent worsening fat accumulation. I explain why eliminating inflammatory seed oils and adopting a lower carbohydrate lifestyle is essential for managing lipedema symptoms. You’ll learn about sugars and refined carbohydrates, inflammatory seed oils, ultra-processed foods, high-carb starchy foods, and unhealthy fat combinations that can trigger lipedema flare-ups. I also provide practical alternatives and healthy substitutes to help you make better dietary choices. This anti-inflammatory, low-carb approach focuses on whole, unprocessed foods and can significantly complement other lipedema therapies like compression, exercise, and surgical interventions. Whether you’re newly diagnosed or looking to optimize your lipedema management, this dietary guidance will help you take control of your symptoms and improve your quality of life.

Hello, I’m Dr. Markelov, expert lipedema surgeon, Lipedema specialist, and double board certified plastic surgeon specializing in lipedema.

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0:00 Intro
0:25 Category 1: Sugars and Refined Carbohydrates
1:58 Category 2: Inflammatory Seed Oils
2:47 Category 3: Ultra-Processed Foods
3:55 Category 4: High-Carbohydrate Starchy Foods
4:45 Category 5: Unhealthy Fats, Fried Foods, and Carb-Fat Combinations
5:30 Nutritional recommendations