Скачать или смотреть These Keto Crackers Are Good for Your Heart, Brain, and Your Body! Make Them at Home 👌

These Keto Crackers Are Good for Your Heart, Brain, and Your Body! Make Them at Home 👌

Hello, friends! Today we have a simple but super-healthy recipe for crispy trackers that are perfect for a snack, especially for those who monitor their health, digestion, and love dishes rich in superfoods 💪

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🔥 Calorie content of the recipe:
👉 Total calories: 2240 kcal
👉 This makes 2 baking sheets, 124 pieces on each (48 trackers in total).
👉 Caloric value of one tracker: 47 kcal

⚠️ Health problems for which this recipe may be useful

‼️ Before use, be sure to consult a doctor.

💩 For intestinal and gastrointestinal health:

A fiber-rich mixture of chia and flax seeds helps with:
✅ Constipation
✅ Irritable bowel syndrome (IBS)
✅ Dysbacteriosis
✅ Slow intestinal motility

The seeds serve as prebiotics - a nutrient medium for the growth of beneficial microflora.

Turmeric and oregano have anti-inflammatory and antiseptic properties, protect the intestinal mucosa.

🩸 Insulin resistance and type 2 diabetes
No flour or sugar - does not cause sharp jumps in glucose.
High fiber content contributes to stable blood sugar levels.

❤️ Cardiovascular support
Omega-3 from chia and flax, as well as healthy fats from olive oil help lower cholesterol and strengthen blood vessels.

🛡️ Chronic inflammation and weak immunity
Turmeric, paprika, and oregano are natural anti-inflammatory and antioxidant spices.

🌿 Benefits of products:

Chia seeds
→ Omega-3, fiber, calcium, magnesium
→ Support digestion, reduce inflammation, are good for bones and the heart.

Flax seeds
→ Lignans, vegetable protein, fiber
→ Regulate digestion, balance hormones, nourish intestinal microflora.

Sunflower seeds
→ Vitamin E, copper, selenium
→ Protect cells, strengthen immunity and skin health.

Pumpkin seeds
→ Zinc, magnesium
→ Support for the nervous and immune systems.

Extra virgin olive oil
→ Healthy fats and antioxidants
→ Supports gut health, reduces inflammation.

Turmeric, oregano, paprika
→ Anti-inflammatory and antiseptic properties
→ Supports the gut, immunity and overall tone of the body.

Try making these trackers - they are a great alternative to unhealthy snacks!

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📋 Recipe from the video:
2 cups of water
¾ cup (110 g) chia seeds
1¼ cups (200 g) flax seeds (grind half)
4 tbsp. (40 g) sunflower seeds
2 tbsp (20 g) pumpkin seeds
4 tbsp (40 g) sesame seeds
½ tsp oregano
½ tsp turmeric
½ tsp sweet paprika
2 tbsp (30 ml) olive oil
Salt to taste
Stir, leave for 15 minutes
Spread in a thin layer on a greased baking sheet
Make slits
Bake for 25–30 minutes at 180 °C, then finish drying at 150 °C with the door ajar, checking every 10 minutes.

Spread:
1 can (150 g) tuna in its own juice.
½ cup (120 g) Greek yogurt.
bunch of parsley.
1 clove of garlic.
1 tsp lime juice.
1 tbsp (10 g) capers.
1 tbsp (15 ml) olive oil.
salt, black pepper to taste.