Rectocele repair exercises| Help for rectocele| Arogya physiostips

Rectocele is a condition that occurs when the rectum bulges into the back wall of the vagina due to weakening or stretching of the muscles and tissues that support the rectum. This can result in uncomfortable symptoms such as pelvic pressure, a feeling of fullness in the pelvic area, difficulty emptying the bowels, and in some cases, noticeable bulging in the vaginal area.

The condition is most commonly attributed to childbirth, especially vaginal deliveries, which can cause injury or stretching of the pelvic floor muscles and supportive tissues. Other risk factors for rectocele include chronic constipation, straining during bowel movements, obesity, and aging, which can lead to weakening of the pelvic floor muscles and connective tissues.

This video shows some simple exercises that can be done to manage your symptoms. Understanding the importance of managing rectocele and incorporating targeted exercises, such as Kegel exercises and specialized pelvic floor exercises, can help alleviate symptoms and improve pelvic floor support.

It's important to note that while these exercises can be beneficial for rectocele, it's essential to perform them correctly and consistently to see improvement. Seeking guidance from a healthcare provider or pelvic floor physical therapist can help ensure that you are performing the exercises effectively and safely.

Join us for a session focusing on pelvic prolapse exercises that have been proven to alleviate discomfort caused by pelvic organ displacement, commonly occurring post-pregnancy.

Consistency is key in improving prolapse by reducing pressure on the pelvic floor muscles.

Learn about proper breathing techniques, lifting methods, and posture adjustments that significantly aid in prolapse improvement.

For online or offline consultations, reach out to us at 9019741011."

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Arogya Physiotherapy Clinic offers a multidisciplinary approach to patient care. Each Practitioner has a wealth of clinical experience available for treatment and prevention of a variety of clinical conditions.

After treating many cases successfully, we at Arogya thought of helping the masses with our specially designed exercises for different types of pains, aches and ailments which can be practised in the comfort of your own home through the help of our channel Arogya physiotips

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