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Day 19 of 30 Days of Healthy & High-protein Breakfast Meal Prep Recipes: Overnight Oats in 3 Flavors😋 These contain about 25g protein per serving and no protein powder! I used a Greek yogurt that contains 13g protein per 100g!
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Tiramisu Flavor:
1/2 cup (gluten-free) oats (1.2 dl)
1 tablespoon chia seeds
1/2 cup high-protein Greek yogurt (125g)
1/2 cup milk of choice (1.2 dl)
1 - 2 teaspoons maple syrup or honey
1 shot of espresso
1 tablespoon unsweetened cacao powder
toppings:
1 tablespoon Greek yogurt
handful of raspberries
pinch of cacao powder
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Blueberry Pie Flavor:
1/2 cup (gluten-free) oats (1.2 dl)
1 tablespoon chia seeds
1/2 cup high-protein Greek yogurt (125g)
1/2 cup milk of choice (1.2 dl)
1 - 2 teaspoons maple syrup or honey
1/4 cup fresh/frozen blueberries/bilberries (60 ml / 40 g)
1/2 teaspoon cinnamon
pinch of cardamom
toppings:
1 tablespoon Greek yogurt
handful of blueberries
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Pumpkin Spice:
1/2 cup (gluten-free) oats (120 ml)
1 tablespoon chia seeds
1/2 cup high-protein Greek yogurt (125g)
1/2 cup milk of choice (1.2 dl)
1 - 3 teaspoons maple syrup or honey
2 tablespoons pumpkin puree
1/2 - 1 teaspoon pumpkin spice
toppings:
1 tablespoon Greek yogurt
handful of crushed pecans
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1. Mix all the ingredients together
2. Add the toppings
3. Let set in the fridge for at least two hours or overnight