ASMR TIBETAN BOWL w/ Mindful breathing 〰 DEEP relaxation for SLEEP

Hi there!
Hope you guys enjoy this ASMR session for deep relaxation of your mind and body with the sound of this amazing tibetan bowl. I included breathing exercises and a short body scan meditation to help your mindfulness. Hope it helps you relax and sleep!
Stay safe 💖

💕Thank you so much to Ben Chan for the tibetan bowl gift

✨Timestamps✨
00:00 Intro
00:10 VIDEO STARTS WITH RAIN SOUNDS
02:40 Deep breathing exercises
05:53 Tibetan bowl sounds around you
12:30 Breathing with the sound of the bowl
15:15 Hand movements (Removing your worries)
16:50 Body Scan Meditation
19:45 VIDEO REPEATS WITHOUT RAIN SOUNDS
22:20 Deep breathing exercises
25:30 Tibetan bowl sounds around you
32:06 Breathing with the sound of the bowl
34:54 Hand movements (Removing your worries)
36:30 Body Scan Meditation
39:10 Thank you for watching 💕

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What is ASMR??
ASMR stands for Autonomous sensory meridian response (ASMR).
It is a feeling of well-being combined with a tingling sensation in the scalp and down the back of the neck, as experienced by some people in response to a specific gentle stimulus, often a particular sound.

PLEASE NOTE: Even though ASMR can help you relax, it is in NO WAY a substitute for medical/psychological counsel, please reach out to your doctor if you're in need of medical support.