Ketogenic Diet | Protein shakes on Keto?

Can you have Protein shakes on keto? Ketogenic Diet | Explained in 2 mins. By Ketotrainer.

   • Ketogenic Diet | Explained in 2 mins  

Ketogenic Diet | How to get into Ketosis in under 2 minutes? By KetoTrainer.

   • Ketogenic Diet | How to get into Keto...  

Ketogenic Diet | Why CARBS make you fat? By KetoTrainer.

   • Ketogenic Diet | why CARBS make you fat?  

Ketogenic Diet | How to give up Carbs in 48 hours? By KetoTrainer

   • Ketogenic Diet | How to give up Carbs...  

Ketogenic Diet | What I EAT in a day on Keto? By KetoTrainer.

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Ketogenic Diet | Cheat meals. By KetoTrainer.

   • Ketogenic Diet | Cheat meals.  

Ketogenic Diet | Which FATS and CARBS to eat on keto? By KetoTrainer.

   • Ketogenic Diet | Which FATS and CARBS...  

Ketogenic Diet | First mistake. By ketotrainer.

   • Ketogenic Diet | 1st Mistake.  

Ketogenic Diet | Second Mistake. By ketotrainer.

   • Ketogenic Diet | 2nd Mistake.  

Ketogenic Diet | Third Mistake. By ketotrainer.

   • Ketogenic Diet | 3rd Mistake.  

Ketogenic Diet | Fourth Mistake. By Ketotrainer.

   • Ketogenic Diet | 4th Mistake.  

Ketogenic Diet | Fifth Mistake. By Ketotrainer.

   • Ketogenic Diet | 5th Mistake.  

Ketogenic Diet | Sixth Mistake. By ketotrainer.

   • Ketogenic Diet | 6th Mistake.  

Ketogenic Diet | Seventh Mistake. By ketotrainer

   • Ketogenic Diet | 7th Mistake.  




Ketogenic Diet mistakes.
I made this series to help you speed up weight loss on ketogenic diet. Many people make these mistakes which prevents weight loss and makes the keto diet not sustainable.

These series will guide you to a successful weight loss journey. The ketogenic is not a high protein diet.

How to open up your FAT cells ?

Insulin is the gate keeper to your fat cells. Reduce it and burn fat.

What is a ketogenic diet.
Ketogenic diet explained in 2 mins in Australia

What if I told you there is an eating plan that melts your fat away, and what if I told you that there is an eating plan that takes your hunger away? An eating plan that melts your fat and keeps hunger pain at bay??Now that is a recipe for success. That is precisely what the ketogenic diet does, a high fat low carb diet that literally melts your fat away and takes the pain of hunger away. And the beauty of this diet is that you can test how much fat you are burning using a simple glucometer that you can buy from your local pharmacy.


So how does the ketogenic diet work, by limiting carbohydrates, which block your bodies ability to burn fat, the Keto diet forces your body to to go in a state of ketosis, where you body burns fat as fuel, and this is where all the magic happens. Once you are in ketosis, you become a fat burning machine, you literally burn fat all the time, even sitting infant of your TV, now how good does that sound? finally, fats are no longer stored as body fat, instead they are converted immediately into an energy source in the form of ketones, and in the periods where you are not eating like an overnight fast, the body burns its own fat stores for energy. Whichever way you look at it, fat is being used to give you energy and no longer stored. Well what does this mean to you? It means weight loss, and more accurately, it means fat loss and a lot of it too.

in addition to melting your fat away, the ketogenic diet goes a little further, it treats a hormone called insulin. Insulin is a fat storage hormone responsible for weight gain. The more time you spend doing the keto diet, the less insulin is in your body and the more weight you lose. Only then you can go back to eating your favourite foods without the consequences, now wouldn’t that be nice??

if you have failed in the past and are fed up, and want to melt fat effortlessly with No hunger No exercise and NO calorie restriction, you have to give this a go, try it, its different.

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ما هي وجبات الكيتو دايت
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