Benefits of dates in Winter | Calcium | Natural Health 786 | Dates Nutrition | Vitamins K

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dates in winter

Consumption of dates is considered very beneficial during winter, because it is helpful in strengthening the immunity.

Dates Nutrition

Talking about the properties of dates, good amounts of nutrition like iron, calcium, magnesium, vitamin K are found in it.

Benefits of dates

Consumption of dates is not only helpful in strengthening bones but also in reducing cholesterol, providing relief from constipation and compensating the lack of blood in the body.

What time to eat dates?

Although dates can be consumed at any time, but eating dates in the morning on an empty stomach is considered very beneficial.

how many dates a day

If you are eating dates daily then 3-4 dates a day are enough for you. Small children should be given even less dates.

You will get benefit like this

Soak dates in water overnight And if it is eaten in the morning, it is very beneficial. Get, along with morning activity You will also get energy for.