SHRINK and BURN FAT Cells by Keeping Insulin Low and Overcoming Insulin Resistance | Dr. Ben Bikman

Dr. Ben Bikman, the bestselling author of Why We Get Sick, talks about how to shrink and burn fat cells by working to keep your insulin low throughout the day through controlling carbs and fasting. When insulin is low, your metabolic rate is higher, and you’ll burn more fat.

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Levels helps you see how food affects your health. With real-time, personalized data gathered through biosensors like continuous glucose monitors (CGM), you learn which diet and lifestyle choices improve your metabolic health so you can live a longer, fuller, healthier life.

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