Скачать или смотреть 7 Bedtime Habits That Secretly Swell the Prostate After 60

Are you over 60 and waking up multiple times a night to pee? You might be unknowingly making it worse.

In this powerful video, we uncover the 7 common nighttime habits that silently contribute to prostate enlargement and frequent urination in men over 60. These habits may seem harmless—like drinking water before bed or skipping the bathroom “just this once”—but over time, they can disrupt your sleep, stress your bladder, and worsen BPH symptoms (Benign Prostatic Hyperplasia).

Whether you're struggling with nocturia, pelvic pressure, or that constant feeling of "not fully empty," this video offers real, practical solutions to improve your prostate health and help you sleep better—naturally.

👉 Learn:
• What habits are silently making your prostate swell
• How your sleep position affects urinary health
• Why “just one more drink” might be hurting you
• Simple nightly routines to reduce pressure and inflammation

💬 Comment below: Which habit surprised you most? Which one will you change tonight?

🔔 Subscribe to Timeworn Echoes for more elder wisdom, healthy aging tips, and natural solutions for life after 60.

💰 If you’d like to support us further, you can do so by donating here ➡️ https://www.paypal.com/paypalme/Timew...

#ProstateHealth #MenOver60 #FrequentUrination #HealthyAging #BPHRelief #Nocturia #ElderWisdom #TimewornEchoes #SleepBetter #Over60Health

📣 Disclaimer: This video is for educational and informational purposes only and is not medical advice. We are not healthcare professionals. Always consult a qualified medical provider before making changes to your health routine. Use the information at your own risk.