Скачать или смотреть 111-Pound Weight Loss Journey + New Year Health Tips (Audio Only)

*Audio Only* – OSF St. Mary clinical dietician Chris Willis on Galesburg In Focus shares practical New Year health tips. "Small changes can add up to big changes" — realistic goals, best diet, gut health, supplements, strength training, and more.

In this episode, Willis flips the script and interviews WGIL host Chris Postin about his own diabetes journey after diagnosis last year. Postin shares how he lost 111 pounds with a GLP-1 medication, clean eating, portion control, and consistent strength training 5–6 days a week, plus the mental health side of obesity (shame, fear of regain, isolation) and how support made all the difference.

Full episode also available on WGIL: https://www.wgil.com/small-changes-bi...
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