Athletic Taping for Big Toe Joint Arthritis (Hallux Limitus)

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Athletic taping for big toe joint arthritis (hallux) limitus. This tutorial for hallux limitus taping is an easy athletic taping technique that requires minimal learning curve and can be done with any OTC athletic tape. This big toe joint arthritis taping technique utilizes a basket weave taping technique to brace the big toe joint ( first MPJ) when moving around.

Combine this hallux limitus taping technique with a custom or over the counter orthotic to gain even more control of your big toe joint (1st MPJ). This athletic taping technique for big toe joint arthritis works bare foot or in a shoe but will last longer in a shoe with a strong heel counter and midsole/ shank. You can use all sizes of tape for this athletic taping tutorial but I prefer classic athletic tape to KT tape/ kinesio tape for this 1st mpj taping technique

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