Fixing Anterior Pelvic Tilt

How to Fix Anterior Pelvic Tilt | Corrective Exercises and Tips
In this video, we’ll dive into how to fix anterior pelvic tilt—a common posture issue I have that can lead to lower back pain, tight hip flexors, and poor posture. Whether you sit for long periods or have a desk job, anterior pelvic tilt can be a result of muscle imbalances. I’ll talk about stretches and strengthening exercises that help balance your pelvis, improve posture, and reduce discomfort. Learn the causes of anterior pelvic tilt and how to correct it with simple, effective moves. Let’s get your posture back on track!

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