Скачать или смотреть Magnesium-Rich Beans and Peas: Boost Your Health with Plant-Based Foods

Discover the power of magnesium-rich beans and peas! In this video, we explore 7 plant-based foods that are packed with magnesium, an essential mineral for your body. Learn how these legumes can support heart, bone, and muscle health, and provide numerous other benefits.
Black Beans: A versatile legume with 120mg of magnesium per cup, covering 30% of your daily needs.
Edamame: Young soybeans with 99mg of magnesium per half cup, plus protein and antioxidants.
Peanuts: Legumes disguised as nuts, offering 260mg of magnesium per cup.
Lima Beans: Soft and creamy, providing 81mg of magnesium and a great source of protein and fiber.
Peas: Green peas deliver 62mg of magnesium and anti-inflammatory benefits.
Cannellini Beans: White beans with 113mg of magnesium, high in protein and fiber.
Adzuki Beans: Small red beans used in Asian cuisine, offering 120mg of magnesium and a sweet, nutty flavor.
Incorporate these beans and peas into your meals for a natural magnesium boost and improved overall health.