Скачать или смотреть 3 Healthy & Tasty Parathas | Easy Indian Lunchbox Ideas | Amrita Raichand

Looking for healthy yet delicious breakfast or lunch options?
Aaj Mere Ghar Ka Khana mein, I’m showing you how to make 3 healthy parathas that are packed with flavor and goodness!
1. Spinach & Corn Paratha – Packed with iron, fiber, and vitamins
2. Leftover Kala Chana Masala Paratha – This one is stuffed with spiced black chana for a hearty, fiber-rich meal.
3. Beetroot & Paneer Paratha – A power-packed paratha with the goodness of beetroot and protein-rich paneer.
Whether you’re meal-prepping or planning a comforting weekend brunch, these parathas will hit just the right spot ;)

Dough Ingredients:
2 cups whole wheat flour
½ tsp salt
Ajwain (Carom seeds) - 1tsp
Water as needed
1 tsp oil (optional)
1 tsp ghee

Method:
1. Mix flour, carom seeds, salt and ghee
2. Add water gradually and knead into a soft dough.
3. ⁠smoothen with oil
3. Cover and rest for 15–20 mins.

Filling Ingredients:

SPINACH AND CORN

Ingredients:
1 cup spinach (blanched and finely chopped)
½ cup boiled sweet corn (coarsely crushed)
½ cup grated cheese (mozzarella or processed cheese)
1 green chili (optional), finely chopped
Salt to taste
Pinch of black pepper
Crushed kasuri methi (dried fenugreek): Gives a North Indian dhaba feel.

How to Make:
1. Mix all filling ingredients. Ensure the mix is not watery.
2. Divide dough into balls. Roll one out into a small circle.
3. Place filling in the center, seal like a dumpling, flatten gently, and roll into a paratha.
4. Cook on hot tawa with ghee/oil till golden spots appear both sides.

LEFTOVER BLACK CHANA MASALA

Ingredients:
1 to 1.5 cups leftover black chana masala (dry or semi-dry)
1 small boiled potato (optional, for binding)
1–2 tbsp finely chopped onion (optional)
1 green chili, finely chopped (optional)
Chopped coriander leaves (optional)
Dry spices if needed: 1 tsp amchu(dry mango powder)
Note: If the leftover chana has too much gravy, mash it slightly and dry it out on the pan.

Method:
If chana is dry enough, mash it lightly.
If too watery, sauté on medium flame until thick and mashable.
Mix with boiled potato if needed for better binding.
Adjust seasoning if necessary.

BEETROOT AND PANEER

½ cup grated beetroot
¾ cup crumbled paneer
1 green chili (optional), finely chopped
1tsp finely chopped ginger
½ tsp cumin powder
1/2 tsp chaat masala
1 tbsp crushed roasted peanuts
Salt to taste
Chopped mint leaves

Also checkout:
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3 Paratha recipe-    • 3 Paratha Recipes | Plain Paratha | Laccha...  
Bihar Special Sattu Paratha recipe-    • Bihar Special Sattu Paratha Recipe | High ...  



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