Скачать или смотреть 25 MIN INTENSE DUMBBELL LEG WORKOUT — Day 23 of 30 to Stronger You Challenge

Welcome to Day 23 of the 30 Days to Stronger You – 2026 Fit Circuits Challenge! This 25-minute lower body burnout uses dumbbells and a no-repeat format to push your legs and glutes through a deep, focused burn. Expect strength-building movements that target quads, hamstrings, glutes, and inner thighs while improving lower body endurance.

Stay strong, control your tempo, and come back tomorrow for Day 24 as we keep building a stronger, fitter you!

Lower Body Workout
Time: 25 Min
Intervals: 40s on / 20s rest
Equipment: Dumbbells

✅ LEAN & STRONG - 6 Week Dumbbell Program: https://marketplace.trainheroic.com/w...
✅ Free Weekly Motivation: https://www.getfitcircuits.com/fitcir...

📆 New workouts every week: ‪@FitCircuits‬ ​⁠
📱 Instagram:   / thefitcircuits  
📱 TikTok:   / fitcircuits  
🎵 Music by Epidemic Sound

#LowerBodyWorkout #LegsWorkout #30DaysChallenge #FitCircuits