Скачать или смотреть 5 Natural Ways To Get Thicker Hair

There are many products out there that promise to strengthen the hair, make it thicker and prevent it from falling.

However, the health of your hair actually starts with your general health on the inside. That’s why you should try these natural tips to help you thicken your hair without having to spend a lot of money.

1.Eat healthy
Improve your diet including more foods rich in vitamins, such as fruits and vegetables to obtain the nutrients needed to strengthen your hair.
Vegetables such as spinach can help you get healthier hair and prevent inflammation of the scalp, one of the causes of hair loss and hair thinning.

2. Avoid styling or blow drying your hair
Continual use of styling products and heat in your hair will end up damaging it without any possibility of repair.

Hair dryers and hair straighteners are the main causes of hair thinning, so it's recommended not to use them often if you want thick hair.

Hair sprays and styling products can also damage your hair, so it is advisable to use water-based gels, as well as natural shampoos.

3. Stress less
Stress has really negative effects on your hair and can cause imbalances in the immune system which can lead to hair loss or poor growth.

So even if you think it’s not related, you need to take care of your mental health and wellbeing, so that your stress levels decrease for your hair to get naturally thicker.

4. Massage your head when you wash it
A good massage of the scalp can reactivate your hair follicles, restoring circulation and unblocking the pores for the elimination of toxins.

5. Essential Oils
Use essential oils on your scalp and hair. One of the many benefits of oils is their improvement on hair health. Different essential oils can do everything from increase hair growth, to adding strength and shine.

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