How to be Consistent? Best Mental Hack ..EVER...HJ 😎

It happens to us too
Due to everyday pressure and tension
We are not able to consistently give our best performance
For the first 3 days we work with great enthusiasm
But on the fourth day we take such a break
That we take a week off

In this video we will see the use of Coherent Breathing
#HumJeetenge #Practical #Consistency
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Video Chapters Summary
00:31 Stress, Tension और Pressure
01:03 सबसे बड़ी गलती
02:10 Digging Deeper
02:40 Feeling is greater than thinking
03:24 Physiology
04:05 Emotions
04:27 Feeling
05:02 Heart Beat
05:15 Heart Rate Variance HRV
06:21 Coherence
07:40 Rhythm
08:02 Smoothness
08:08 Focus on Your Chest

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हिम्मत, हरकत, होशियारी
Himmat Harkat Hoshiyari
हम जीतेंगे
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