Скачать или смотреть 4 Best Leg Workout At Home | Beginner legs workout | Bigger Legs At Home

Hey Guys Thank you so much for watching home workout series episodes no.4

home workout gives you best dedication towards body workout.

Exercising at home refers to physical workouts done indoors in the person's home, as distinct from exercise done outdoors or in a fitness center.


WARM UP

• Body Heating

WORKOUT 👇

1. Squats (3 sets) First set 15 Rep | Sec set 20 Rep | Third set 25 Rep
2. Lunges (3 sets Each set 15 rep)
3. Sumo Squats (3 sets 15 rep)
4. Calf exercise (3 sets 15 rep)
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After Workout Drink👇

1. 1cup of Raw peanut
2. Makhana ( Fried in ghee)
3. Banana
2. 1.5 milk
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Song: Lost Sky x She Is Jules - Darkness
Music provided by NoCopyrightSounds
Free Download/Stream: http://NCS.io/Darkness
Watch: http://youtu.be/
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Song: SirensCeol - Coming Home [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/ComingHome
Watch:    • SirensCeol - Coming Home | Dubstep | NCS -...  
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For shoot I used galaxy samsung s22
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#legsworkoutathome #exercises #workout #legsworkout #fullbodyworkout