Скачать или смотреть Fix your Gut, Sharpen your Senses - Ayurveda Knows How | Dr. Charu Supriya | THP | EP 72 | Updesh

Tratak Kriya: Dhyan aur Ekagrata Ki Shakti | Ayurveda for 5 Senses & Gut Health | Dr. Charu Supriya | Episode 72 | Updesh

In this episode of The Himachali Podcast, we sit down once again with Dr. Charu Supriya, Assistant Professor at the PG Department of Panchakarma, Rajiv Gandhi Government Ayurvedic Institute & Hospital, Paprola (Himachal Pradesh), to explore how Ayurveda helps nourish your 5 senses, boost gut health, and balance your body using ancient remedies.

What’s Inside the Episode:

Ayurvedic hacks to care for your eyes, ears, nose, skin, and tongue

The concept of Snigdh Guna – the unctuous, oily quality vital to health

Why Sesame Oil (Til ka Tel) is known as the “King of Oils” in Ayurveda

Understanding the 13 natural urges (vega) you should never suppress

Deep dive into Jathar Agni – your digestive fire

Techniques like Tratak, Akshi Tarpan, Nasya, Karna Purana, and Dhoomapana explained in simple terms

Role of Ayurvedic oils like Brahmi, Jatamansi, Ashwagandha, and Sheerbala for the head and nervous system

Whether you're battling poor digestion, low energy, or digital eye strain – this episode is packed with timeless Ayurvedic wisdom simplified for the modern listener.

Don’t forget to like, comment, and subscribe for more episodes on wellness, ancient sciences, and real conversations!

#Ayurveda #DrCharuSupriya #TheHimachaliPodcast #GutHealth #AyurvedicRemedies #SnigdhGuna #SesameOil #Panchakarma #Tratak #AyurvedaForSenses #VataBalance #AyurvedicHealing #JatharAgni #Nasya #KarnaPuran #AkshiTarpan #Dhoomapana



Timestamps

(00:00) Episode Highlights

(01:31) Welcome

(01:38) Gut Health

(06:07) Ayurvedic Remedies for Gut Health

(09:20) Holding in Burps & 13 Natural Urges

(10:35) Gut Bacteria

(11:56) What is Ama (Undigested Toxins)?

(12:19) Jatharagni Explained

(12:47) Link Between Gut & Mental Health

(14:24) What is Mind ?

(17:16) Who is More Prone to Mental Illness?

(17:58) Satvik, Rajsik & Tamsik Food

(19:31) Root Cause of Mental Disorders: Pragya Aparadh

(21:03) Ayurvedic Remedies for Mental Health

(23:03) Real Patient Story

(25:06) 5 Senses (Panch Gyanendriya)

(27:39) Eye Health, Remedies – Tratak Kriya

(34:43) Aschyotan Remedies

(36:18) Tarpan Remedies

(37:47) Karna Puran Remedies

(40:18) Why TIL KA TAIL is Superior

(41:08) Pratimarsh Nasya, Remedies

(45:17) Dhoompaan Explained

(47:15) Touch Sense, Remedies

(49:42) Tongue Sense, Remedies

(50:32) Is Datun Special in Ayurveda?

(52:57) Oil Pulling (Gandush)

(54:48) Ideal Dincharya according to Ayurveda

(57:10) Outro