Скачать или смотреть GIRLS DON'T DO THIS: in the Gym!

Stop doing this in the gym!

If you are a beginner gym girlie, I have such a good tip for you... don't sit down during your rest periods!!

You can take your progress to the next level, avoid sitting down between your rest periods. Standing up can help to keep blood flow moving, help to maintain your focus, and keep you moving!

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Disclaimer: I do not own any of the music in this video.

Before starting any fitness or nutrition program or protocol please consult with a physician and get clearance to start first. Please stop exercising immediately if you experience pain, soreness, fatigue, shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea, sickness, illness, dehydration, excessive sweating, or any other discomfort.