Скачать или смотреть Homemade Beef Jerky - Sugar Free

#ketogenicdiet #ketodiet #keto It's easier than you think to make your own beef jerky. My recipe is free of sugar and preservatives, unlike most store-bought products.
I used ground beef because it is easier to work with and produces a more tender product than sliced beef jerky.
Jerky is the ideal snack when travelling, and even be part of a complete meal when paired with healthy keto salad like Guacamole. I usually make two batches at once and store it in a ziploc bag in the freezer.

Ingredients (makes 16 slices, 8 servings):

500 g minced lean beef (1.1 lb)
½ tsp onion powder
½ tsp garlic powder
½ tsp paprika
½ tsp coarse black pepper
1 tsp salt
1 tbsp coconut aminos
Optional: ½ tsp red pepper flakes

*Recommended: Make 2-3 batches at once!

Nutrition facts per serving:

Total carbs: 0.5 g
Net carbs: 0.4 g
Protein: 10.8 g
Fat: 12.5 g
Energy: 161 kcal (calories)
Carbs (1%) : Protein (27%) : Fat (72%)

#homemade #sugarfree #beefjerky #healthyrecipes #ketorecipes #ketodiet