Скачать или смотреть What Happens To Your ENERGY When You Get Triggered?

‪@butterflygrovehsp‬ Most of us know what it’s like to feel emotionally triggered, whether we’re a kid, teen or adult. Some of us cry or rage outwardly in response to a trigger—think the typical HSP “big emotions” display. Others of us may shut down and space out in response to a trigger. This is when our nervous system goes into hypo-arousal—we may look calm on the outside but it is only because we are disconnected from the triggered emotion.

Triggers can be from a variety of sources. As HSP’s, many of us get triggered when we experience sensory overload or intensity in relationships. If we have a history of trauma, then our triggers may be full blown trauma responses such as flashbacks, hypervigilance, dissociation or intense emotional reactivity.

If you get triggered regularly, a daily grounding practice can help! It promotes emotional regulation generally, and helps us call our energy back when we pop out of our body in response to a trigger. Some people like to practice visualization exercises such as imagining a tree root that exteds from your tailbone to the center of the earth. Others like to ground through contact with nature, music ,rhythm, or movement.

My channel has more videos on grounding and even some meditations if that interests you.

Carolina Mariposa provides Intuitive Guidance and Holistic Coaching, offering strategies to highly sensitive children, teens and parents at Butterfly Grove. Her services are designed to empower HSP's to feel grounded, joyful and creative in their sensitive bodies. For more information visit https://www.ButterflyGroveHSP.com
Remote services available globally.

DISCLOSURE: The information presented in this video is for informational and educational purposes only and is not psychological or medical advice, diagnosis, or treatment, nor is it a substitute for medical or psychological services. Carolina Mariposa’s services as an Intuitive Guidance Coach are not licensed by state of California and are separate from and not part of her psychotherapy practice as a LMFT. Please refer to her website Disclaimer at www.ButterflyGroveHSP.com\Disclaimer for further information.
© 2023, Carolina Mariposa, all rights reserved.

**Please note, though Butterfly Grove encourages comments, YT automatically disables them when a video is indicated at least in part for young people, in accordance with their policies which are designed to protect minors. If you have questions or comments about the content please visit my website and/or send me an email: [email protected].

Thank you for your interest! #highlysensitiveperson #hsp #grounding #energyhealing #emotions #triggers