Скачать или смотреть Meditation for Kids: A Children's Meditation and Mindfulness Book by Rebekah Borucki - BEXLIFE

⭑ Pick up this book for your little one: http://wheatpennypress.com/shop
⭑ Free tools for your anxiety: http://4MinuteWorkshop.com

Meet Zara, a clever, responsible, and sometimes anxious seven-year-old girl who lives with her mother (Mama) and four-year-old little brother (Sam).

Like a lot of kids her age, Zara sometimes struggles with managing her emotions when confronted with stressful situations.

In Zara’s Big Messy Day (That Turned Out Okay), a 40-page hardcover picture book for readers ages 4-8, children will join her for an ordinary day in her life where she faces three obstacles.

Guided by Zara’s mother, both Zara and the reader will learn a simple breathing technique—a short visualization meditation—that will help them find peace and calm in any moment.

This was the book I needed when I was a little girl.

I wrote Zara's Big Messy Day as a love offering to my little self. And I'm sharing it as a love offering to children everywhere.

And you're getting more than just a book.

Each book comes with a bookmark that features the breathing exercise from the book and a sticker sheet with four different stickers.

You’ll also get all of these amazing gifts in our digital bundle: printable coloring and activity pages, Zara’s Big Messy Emotion chart, and the ebook version of Zara’s Big Messy Day.

And with our “Buy One, Gift One” program, an elementary school student will receive a free copy of Zara’s Big Messy Day for every individual book purchase. (We're almost to our first benchmark goal of giving away 1000 free books!)

Learn more about Zara, her adorable family, and our very big mission at http://ZaraBook.com.