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Benefits of guava leaves in Tamil

Guava leaf benefits are best told us for a year by our elders for treating various types of ailments and infold medicine. Also, most of the houses in the rural side has this guava tree in their back yard to be used as medicine and for the goodness of the fruit. The leaves are boiled and prepared as a tea and taken in the morning or in the preferred tea times. You can add a bit of turmeric or pinch of sugar for taste. Guava leaves are a great source of Vitamin C, lycopene, fiber, quercetin, and other vitamins and minerals that are seen in guava fruit. It is used to treat issues related to the digestive system including indigestion, excessive secretion of mucous, poor bowel movement, and more. Taking guava leaf boiled water regularly can control the above-said ailment. The vitamin C and lycopene acts as antioxidants and improves the immune system in children and elders. Chewing the guava leaf before going to bed can help cure cavities, bleeding gums, bad breath and clears the bacterial infection. Weight loss is one of the significant benefits seen in this leaves as it reduces the bad low-density lipoprotein cholesterol and helps to increase the good cholesterol. This in turn helps alleviate heart-related problems. Low sugar and high pressure in diabetes are the other major health benefits of the guava leaves when taken raw. Guava leaf water is also a great medicine and a health tonic to treat skin related and hair fall issues. One of the major reasons for poor scalp health is dandruff. Treating the scalp regularly with these leaves can remove dandruff and retains the hair root health. Application of these leaves with the water boiled with the guava leaves can treat the acne and skin burns effectively. Taking this leaf extract can boost the mind and brain health and helps deep sleep at night. There are still various health benefits present in this leaf and inclusion in your lifestyle in the upcoming days can invite a lot of health benefits for you.