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Say Goodbye To Tight Glutes With These 3 Simple Stretches!

Loosen up your hips and glutes with this quick and effective stretching routine! These glutes and hips stretch angles variations target all areas of tightness, providing relief and improved flexibility. Perfect for beginners or anyone looking to enhance their mobility, this routine helps unlock your lower body and promotes better movement. Each stretch is simple yet effective—hold each for 10 seconds before moving to the next. By repeating these stretches, you'll feel your glutes and hips relax and open up.

This video takes you through three targeted glutes and hips stretches, demonstrated with clear instructions and variations. Whether you're recovering from a workout or starting your day, these stretches are essential for preventing stiffness and boosting flexibility. Follow along with the chapters below, and remember to prioritize consistency for the best results. For more fitness tips and routines, don't forget to connect with me on Instagram!

CHAPTERS:
00:00 Intro
0:39 Stretch #1
1:08 Stretch #2
1:33 Stretch #3
2:12 Stretch #1 (repeat)
2:53 Stretch #2 (repeat)
3:23 Stretch #3 (repeat)
3:51 In Closing

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