TrickiT Workout has developed the new set of Obliques Workout. The Obliques Workout complex will help you get rid of fat on the sides, quickly and efficiently train the lateral abdominal muscles and acquire a thinner toned beautiful waist. The main objective of the TrickiT Workout channel is to help you create the body of your dreams - a taut body, without excess fat, with clear muscle contours and of course with clear 6 pack! But in order to achieve the desired result, you need to give the necessary load to each part of your body. Therefore, TrickiT Workout divided the abdomen into several parts. The oblique muscles of the abdomen are the muscles located on the sides of the body and emphasizing the waist. These muscles form the lateral abdominal muscles and the muscle corset of the abdomen, affecting strength indicators in many strength exercises. By structure, oblique muscles are divided into two groups - internal and external. The external oblique muscle is the largest and most visible, the internal oblique muscle is invisible in most cases, it is located under the external. But the work of the internal oblique muscles is closely related to the work of the main transverse muscles of the abdomen. Exercises effective for training the lateral abdominal muscles are lateral twisting and lifting legs with a turn. In addition, the side bar exercise bike works well. Oblique muscles of the abdomen:
located on the sides of the case
divided into internal and external
best exercises - with the rotation of the body
TrickiT Workout included exercises such as Short cross crunch and side crunch in his complex. The basis of these exercises is twisting the body. Oblique twisting is a simple but very effective exercise that trains your abdominal muscles, tightens your stomach and allows you to achieve a beautiful, clear contour of the sides and a narrow waist. Performing such twists involves the oblique muscles of the abdomen more strongly than lifting the body lying down, so they are very effective in the struggle for the ideal shape of the abdomen and sides. TrickiT Workout also uses the Side plank up down exercise, a very effective exercise for training the obliques muscles. This exercise trains endurance, buttock muscles, deltoid muscles, lower back, triceps, hips. But Beautiful abdominal muscles do not appear immediately, you need 1-2 months of regular effective training in conjunction with proper nutrition. Increase the load should be gradual, do not overload the muscles. Before doing Obliques Workout exercises, you need to warm up, for example, perform Cardio exercises, so you will prepare your body for a more serious load. In the complex Obliques Workout, there will be various exercises and several levels of difficulty so that you can choose your level of load and train without harm to your health! TrickiT Workout recalls that you need to exercise regularly (3-4 times a week) and then after 1-2 months, in the mirror, you will see the result — your beautiful toned body, without excess fat and with clear muscle contours and six pack!
Obliques workout level-2 | Music + Timer | ABS workout | No equipment
Exercises:
1. Rope climb
2. Side plank cross crunch L
3. Side plank cross crunch R
4. Push ups - rotation
5. Cycling crunch
6. Heel taps
7. Long cross crunch
8. Cross mountain climber
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Disclaimer:
The information posted on the Trickit Workout channel is intended for free use and to familiarize users with issues that may be of interest to them. Trickit Workout is not responsible for any health damage or injury sustained during training. We tried to make training as safe as possible, but the user himself should assess his health status when performing training and, if necessary, consult with a doctor. Advertisers are solely responsible for advertisements posted on the Trickit Workout channel. Also, on the Trickit Workout channel, users can post comments to published materials and videos. Trickit Workout channel does not take any responsibility for the content of comments and the accuracy of the information published in them, also, the channel is not responsible for any recommendations or opinions that may be contained in the comments. By using the Trickit Workout channel, you signify your agreement to the Disclaimer and accept all responsibility that may be assigned to you.
Always surprise your body with new exercises!
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