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Distributed practice is a learning strategy that involves spreading out study or practice sessions over time, rather than cramming all the information into a single session. This approach is based on the spacing effect, which suggests that learning is more effective when it is distributed across multiple sessions with sufficient intervals in between. By revisiting and reinforcing information at spaced intervals, individuals can enhance long-term retention and understanding.

In the video shared, various techniques and activities related to distributed practice are likely discussed. These could include creating a study schedule with regular review sessions, using flashcards or quizzes at spaced intervals, and incorporating active recall techniques to reinforce learning. Emphasising the importance of consistency and regular engagement with the material, the video likely provides practical tips for implementing distributed practice in various learning contexts.

Ultimately, distributed practice offers a more effective and efficient way of learning, promoting better retention and understanding of information over the long term.